User manual SHARP YO-P20H

[. . . ] ELECTRONIC ORGANIZER OPERATION MANUAL MODEL YO -P20H CONTENTS Part Names . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Using the Organizer for the First Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Entering Characters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Clock Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] · If the spelling of the entry word is found incorrect, then a number of related words appears; use k or m to browse the words. If the installed Spell Checker is unable to find any related word, then "0" appears, followed by the initial entry screen. · The Spell Checker Mode looks for a match of a given word against the installed database containing approximately 10000 words. · Variants of a given word, or the root of a given variant, may not always be specifically suggested. Measuring your stride length In order for the Diet function to work properly, you must first measure your stride length. 14 Note: · A "stride length" in this manual refers to the distance from the tip of your toe on one foot to the tip of your toe on the other when taking a step. Example: Distance traveled = 320 inches Stride length = 320 ÷ 10 = 32 inches 5. Enter the target calorie value for your daily intake (I. T. CAL), and tap m. Enter the target carbohydrate value for your daily intake (I. T. CARBS. ), and tap m. Enter the target calorie value of your daily consumption (C. T. CAL), then press ENTER to store the setting. Note: · It is recommended that you refer to the appropriate documentation, or consult your physician before setting all target values such as your Daily caloric intake. · Units such as STRIDE and WEIGHT can be changed in the MENU mode. Use k m to select "STRIDE" or "WEIGHT", then select a desired UNIT (inch/cm, lb/kg) using < or >. User Profile Mode Enter information such as your previously measured stride length and weight. Note: · When using the Diet Function Mode for the first time, or after the Organizer has been reset, you will automatically be guided to the User Profile Mode. Fill the STRIDE entry field with your S TR I DE i n c h stride length value obtained from the above method, and tap m. Enter your body weight value in the WEIGHT field, and tap m. Positioning the unit Close the cover, and insert the unit into the carrying case as shown in the illustration, then make sure that the top flap is fastened. Cover Clip 15 Secure the carrying case clip to your belt or to the top of your shorts or pants. The unit must be attached in a vertical position to the ground in order to count steps correctly. Viewing the step count and calorie values 1. Tap the DIET once, twice, or three times to enter the Diet Function Mode. Select "PEDOMETER" using k or m, CA LOR I E K c a l and press ENTER twice to display the 8 0. 2 1 3 interim report of calories burned and 3­21­2005 total step count. · Step count of the day will be registered automatically when the time is at "23:59:59". · This unit calculates the calorie consumption with the following formula*: Calorie consumption [Kcal] = (step × stride [inch] × 2. 54 × 0. 001 + 3. 5) × weight [lb] × 0. 45359237 × 0. 005 · The calculation runs once every minute to accumulate values. * Based on "ACSM's Guidelines for Exercise Testing and Prescription", © American College of Sports Medicine, 2000. · When the memory is full, an alert message is displayed, and the pedometer will not record your data. [. . . ] These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: ­ Reorient or relocate the receiving antenna. [. . . ]