User manual PHILIPS HF3430/01

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Manual abstract: user guide PHILIPS HF3430/01

Detailed instructions for use are in the User's Guide.

[. . . ] HF3430 User manual 1 ENGLISH 6 DANSK 24 DEUTSCH 42 SUOMI 62 FRANÇAIS 79 ITALIANO 99 NEDERLANDS 118 NORSK 137 SVENSKA 155 HF3430 6 ENGLISH Introduction Congratulations on your purchase and welcome to Philips!To benefit fully from the support that Philips offers, register your product at www. Read this user manual carefully before using this Philips energy light. Intended use Philips EnergyUp Intense Blue is intended to make people feel more energetic, to adjust circadian rhythms and to provide relief from the winter blues. [. . . ] Using the EnergyUp When to use the EnergyUp Knowing at what time to use the Philips EnergyUp is essential. It may mean the difference between feeling better in a few days instead of weeks and between experiencing benefits or experiencing none. Follow these guidelines to understand how light affects us and when to use the Philips EnergyUp for the best results. Duration Most people experience benefits if they use the appliance 20 to 30 minutes each day. It is safe to use the Philips EnergyUp longer, provided you do so at the correct time of day. You can also use the appliance as an extra source of light throughout the day (but not in the evening or at night) to compensate for the lack of natural daylight. You may also use it later during the day, but do not use it in the last few hours before bedtime. If you do, the light could delay your sleep and make you even less energetic the next day. Winter depression If your seasonal mood swings are more severe and you suffer from depression, consult a therapist and only use light therapy under supervision. Sleep patterns -- Morning persons tend to wake up early in the morning and usually find it difficult to stay awake in the evening. If you want to get more out of your evening, avoid bright light directly after waking up and use the Philips EnergyUp in the evening close to bedtime. -- Evening persons find it difficult to get up in the morning and are full of energy in the evening. Use the Philips EnergyUp within the first 1-2 hours after you get out of bed. Avoid bright light or blue-rich light in the last 4 hours before bedtime. Daily use of the Philips EnergyUp in the morning may help you establish a regular sleep pattern that allows you to function better in the morning. Note: If your desired wake-up time is less than six hours after your normal bedtime, do not use the Philips EnergyUp immediately after you wake up. This could give your body a signal that is opposite to the one intended. ENGLISH 13 Recommended times to use the Philips EnergyUp Time to use EnergyUp >> Energy need ^ Lack of daylight indoors Morning person Evening person Afternoon energy dip Winter blues +++ --+++ + +++ +++ + ++ +++ + +++ ++ + +++ + --+++ ------Morning Lunchtime Afternoon Evening -- The more pluses (+++) there are in a column, the more suitable the time. The number of time zones you cross determines how many days before departure you have to start using the Philips EnergyUp. Use the appliance for 30 minutes after you 14 ENGLISH wake up. When you arrive at your destination, avoid bright light during your normal sleep period. Expose yourself to bright light at the end of this period to advance your body clock further to the local time. [. . . ] Follow the instructions in section ‘Removing the rechargeable battery’ to remove the battery (Fig. -- Inform yourself about the local separate collection system for electrical and electronic products and rechargeable batteries. Follow local rules and never dispose of the product and rechargeable batteries with normal household waste. Correct disposal of old products and rechargeable batteries helps prevent negative consequences for the environment and human health. [. . . ]

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