User manual PHILIPS HF3420/01

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Manual abstract: user guide PHILIPS HF3420/01

Detailed instructions for use are in the User's Guide.

[. . . ] This helps you to fight energy dips, to feel more energetic, active and alert, and to improve your mood. Circadian rhythms and sleep patterns The human body uses light cues, such as those provided by the sun, to time certain internal functions. Properly timed rhythms regulate energy, mood, sleep, appetite and digestion. These daily internal cycles, called circadian rhythms, sometimes fall out of sync with nature, which can have impact on our well-being. [. . . ] It meets the requirements of Medical Device Directive MDD 93/42/EEC and 2007/47/EC for medical appliances. 10 ENGLISH Electromagnetic compatibility (EMC) Portable and mobile radio frequency communication equipment, such as mobile phones, cordless telephones and their base stations, walkie-talkies, and wireless home network devices (routers), can affect the Philips EnergyUp. If this cannot be avoided, the EnergyUp must be observed to verify normal operation. Loss of functionality, light inconsistency, flicker) is observed, additional measures may be necessary, such as re-orientation of the radio frequency communication equipment or the EnergyUp. General The adapter is equipped with an automatic voltage selector and is suitable for mains voltages ranging from 100 to 240 Vac, 50-60 Hz. Using the EnergyUp When to use the EnergyUp Knowing at what time to use the Philips EnergyUp is essential. It may mean the difference between feeling better in a few days instead of weeks and between experiencing benefits or experiencing none. Follow these guidelines to understand how light affects us and when to use the Philips EnergyUp for the best results. Duration Most people experience benefits if they use the appliance 20 to 30 minutes each day. It is safe to use the Philips EnergyUp longer, provided you do so at the correct time of day. You can also use the appliance as an extra source of light throughout the day (but not in the evening or at night) to compensate for the lack of natural daylight. You may also use it later during the day, but do not use it in the last few hours before bedtime. If you do, the light could delay your sleep and make you even less energetic the next day. Winter depression If your seasonal mood swings are more severe and you suffer from depression, consult a therapist and only use light therapy under supervision. Sleep patterns -- Morning persons usually wake up early in the morning and usually find it difficult to stay awake in the evening. If you want to get more out of your evening, avoid bright light directly after waking up and use the Philips EnergyUp in the evening close to bedtime. -- Evening persons find it difficult to get up in the morning and are full of energy in the evening. Use the Philips EnergyUp within the first 1-2 hours after you get out of bed. Avoid bright light or blue-rich light in the last 4 hours before bedtime. Daily use of the Philips EnergyUp in the morning may help you establish a regular sleep pattern that allows you to function better in the morning. Note: If your desired wake-up time is less than six hours after your normal bedtime, do not use the Philips EnergyUp immediately after you wake up. This could give your body a signal that is opposite to the one intended. [. . . ] 25 W HF3420 18 ENGLISH HF3420 from 5°C to +35°C from 15% to 90% (no condensation) from -20°C to +50°C from 15% to 90% (no condensation) 14 x 14 x 2. 9 W/m2 ; 200 lux 3 W/m2 ; 235 lux +/- 7% Model Operating conditions Temperature Relative humidity Storage conditions Temperature Relative humidity Physical characteristics Dimensions Weight Peak wavelength Half-peak bandwidth Nominal output at 50 cm (100% intensity) Maximum output at 50 cm (100% intensity) Variation in treatment area at 50 cm Expected service life Expected service life 7 years ENGLISH 19 Symbol key The following symbols may appear on the appliance: Symbol Description Consult the user manual supplied DC power DC jack polarity Indoor use only Degree of protection against liquid and particles. HF3420 Model number KEMA approval logo CE stands for European Declaration of Conformity. Compliant with the Waste Electrical and Electronic Equipment/Restriction of the Use of Certain Hazardous Substances in Electrical and Electronic Equipment (WEEE) recycling directives. [. . . ]

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