User manual PANASONIC NN-CF778S

[. . . ] CF778S_BP - cover:cover F00037Q78BP 26/2/13 09:28 Page 3 ® Microwave Cookery Book & Operating Instructions Model Number: NN-CF778S CF778S_BP - cover:cover F00037Q78BP 26/2/13 09:28 Page 1 Standard Conversion Chart Weight 1/ 2 oz 1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 9oz 10oz 11oz 12oz 13oz 14oz 15oz 1lb/16oz – – – – – – – – – – – – – – – – – 15g 25g 50g 75g 100g 150g 175g 200g 225g 250g 275g 300g 350g 375g 400g 425g 450g When using recipes in this book always follow metric or imperial measurements. In some recipes the conversions are not a direct equivalent due to recipe result. Important Notice 1000W E Microwave symbol The IEC (60705) power output (watts) The heating category for small packs of food Capacity 1/ 2 Your oven is rated 1000 Watts (IEC). When using other cookbooks remember to adjust cooking times accordingly. The symbol above, which is displayed on your oven door, indicates the heating category for your oven when cooking or reheating convenience foods. [. . . ] HIGH Micro then SIMMER Micro HIGH Micro then SIMMER Micro HIGH Micro then SIMMER Micro 10 mins then 40 mins 10 mins then 40 mins 10 mins then 40 mins Use 600 ml (1pt) boiling water in a large bowl. Cover. 750g Black eyed peas 250g Chick peas 250g Haricot beans 250g Food Time (mins. ) Instructions/ Guidelines Weight/ Quantity Choice of Cooking Modes BEANS & PULSES - should be pre-soaked in cold water overnight (boiling water split yellow peas) except lentils which do not need to be pre-soaked 250g HIGH Micro HIGH Micro then SIMMER Micro 3 mins then 40 mins 15 mins then 40 mins 10 mins then 30 mins 12 mins then 40 mins HIGH Micro then SIMMER Micro HIGH Micro then SIMMER Micro HIGH Micro then SIMMER Micro 250g 10 mins Use 600 ml (1pt) boiling water in a large bowl. Must boil for at least 12 mins to destroy toxic enzymes. Lentils CF778S_BP_Regs:F00037Q78BP Marrowfat peas 26/2/13 Red kidney beans 250g Split yellow peas 250g 09:11 10 Bean mix 250g Page 75 BEEF - CAUTION: Hot fat!Recommended temperatures for beef are: Rare 60°C; medium 70°C; well done 80°C. 225g (2) 240g (2) GRILL 1 15-16 mins HIGH Micro or GRILL 1 3-4 mins 10-12 mins Place on micro-safe rack or plate on base. Place on enamel shelf in upper position. Cooking Charts Beef burgers ( fresh) Beef burgers (frozen raw) Joint 250°C followed by 180°C 20 mins then per 450g/1lb Rare: 20 mins Medium: 40 mins Well done: 50-60 mins 10 mins then 15 mins per 450g Medium: 12 mins Well done: 16 mins Place in roasting dish on wire shelf in lower position. Turn halfway. Mince 400g GRILL 1 HIGH then MEDIUM Micro Place in micro safe dish with stock and seasonings. Turn halfway. Rump/ Sirloin 75 CF778S_BP_Regs:F00037Q78BP 76 Weight/ Quantity Time (mins. ) Instructions/ Guidelines 450-675g HIGH then SIMMER Micro or 160°C + WARM Micro 10 mins then 60 mins Place in micro-safe dish on base. 1hr - 1hr 30 mins Place in casserole dish with lid, add stock and vegetables. Cover and stir halfway. Food Choice of Cooking Modes BEEF - CAUTION: Hot fat!Remove dish with care. Stewing Steak 26/2/13 CHICKEN from raw - CAUTION: Hot fat!Remove accessory with care. Breasts, boneless and skinless 200g 500g 500g MEDIUM Micro MEDIUM Micro 250°C+GRILL 1 5 mins 12 mins 16-17 mins Place on plastic trivet on Glass dish. Place on enamel shelf in lower position. 09:11 Page 76 Coated Chicken Breast 270g 240°C+GRILL 1 WARM Micro 16-17 Mins MEDIUM Micro or 250°C + GRILL 1 15 mins 25 mins Place on Glass tray on wire shelf in lower position. Cooking Charts Chicken legs 1. 0 kg Place on Glass tray on base of the oven. Turn halfway. Drumsticks/ Thighs 600g (5) MEDIUM Micro or GRILL 1 or 250°C + GRILL 1 230°C + GRILL 1 + SIMMER Micro MEDIUM Micro or 11 mins 12 mins 25 mins 15-20 mins Place on on Glass dish on base of oven. Place on Glass tray on wire shelf in lower position. Kiev (fresh) 285g (2) Whole 8 mins per 450g Place on micro-safe dish on base. Place chicken breast side down on an upturned saucer on Glass tray on base of oven. Turn halfway. Whole/ Breast joints 190°C + SIMMER Micro 12-13 mins per 450g Food Weight/ Quantity Time (mins. ) Instructions/ Guidelines Choice of Cooking Modes EGGS - Poached. HIGH Micro then MEDIUM Micro HIGH Micro then MEDIUM Micro HIGH Micro then MEDIUM Micro 3 mins 3 mins 30 secs 1 min 40 secs 1 min 30 secs 1 min 10 secs 50 secs CF778S_BP_Regs:F00037Q78BP 1 Egg 45ml water 2 Eggs 90ml water 26/2/13 4 Eggs 180ml water - Place water in a shallow dish and heat for 1st cooking time. HIGH Micro 1 Egg HIGH Micro HIGH Micro 09:11 2 Eggs Page 77 4 Eggs 30 secs 30 secs 1 min 30 secs 1 min 30 secs 1 min - Add 1 tbsp of milk for each egg used. - Cook for 2nd cooking time stirring halfway then stand for 1 min. FISH - FRESH from raw. 15 mins 15 mins 10-12 mins 8-10 mins 4-5 mins 10 mins 10-12 mins Place on Glass dish on wire shelf in lower position. Place on Glass dish on wire shelf in lower position. Cooking Charts Lightly dusted fillets 280g Breaded Fillets 350g (x2) Cakes 200g (x2) Calamari MEDIUM Micro MEDIUM Micro 230°C+ GRILL 1 + WARM Micro 250g 230C + GRILL 2 +WARM Micro 230°C+GRILL 1+ WARM Micro 230°C+GRILL 1+ WARM Micro 250°C+ GRILL 1 + WARM Micro Fillets 300g 700g Scampi 200g 77 CF778S_BP_Regs:F00037Q78BP 78 Choice of Cooking Modes Time (mins. ) Instructions/ Guidelines 12-15 mins Place on Glass dish on wire shelf in lower position. [. . . ] Place the onion and garlic in a bowl on glass turntable and cook on HIGH MICROWAVE for 3 mins. Spread the topping over the dough and sprinkle with remaining ingredients. Tip: Other toppings to try are: salami, mozzarella and black olives; beef tomatoes, mozzarella and pesto; mozzarella, yellow pepper and mushroom; anchovy, black olives, capers and mozzarella. Ingredients 250g (9oz) strong bread flour 5ml (1tsp) sachet dried yeast 3 ml (½tsp) salt 10ml (2tsp) olive oil 150ml (¼ pt) warm water Topping 1 red onion, cut into rings 2 cloves garlic, crushed 400g (14oz) tomatoes on the vine 12 pitted black olives 16 capers 30ml (2tbsp) olive oil 5ml (1tsp) chilli flakes 5ml (1tsp) mixed herbs 12 basil leaves 150g (5oz) mozzarella, grated 161 CF778S_BP_Regs:F00037Q78BP 26/2/13 09:12 Page 162 Questions and Answers Q My microwave oven causes interference with my TV, is this normal? A Some radio and TV interference might occur when you cook with the microwave oven. This interference is similar to the interference caused by small appliances such as mixers, vacuums, hair dryers, etc. [. . . ]