User manual GARMIN FORERUNNER 10

[. . . ] 1 Using Run and Walk Intervals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Changing Data Fields . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Virtual Pacer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] 3 Getting More Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Registering Your Device . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Index. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Table of Contents i Introduction WARNING Always consult your physician before you begin or modify any exercise program. ?See the Important Safety and Product Information guide in the product box for product warnings and other important information. ? Keys 3 Charge the device completely. ? Going For a Run The device comes partially charged. ?If you do not charge the device before going for a run, hold to turn on the device. ?Time , distance , calories burned , and pace are recorded while the timer is running. ? Turn on the device. ?Mark a lap (page2). ? 2 Getting Started When you use your Forerunner the first time, complete these steps. ?(page2). ? Charging the Device NOTICE To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to a computer. ? 1 Plug the USB cable into a USB port on your computer. ?2 Align the charger posts with the contacts on the back of the device, and press the charger until it clicks. ? TIP: Select to view your calories burned and pace. ?Select Discard to delete the run. ? Using Run and Walk Intervals NOTE: You must set up the run/walk feature before starting a run. ?2 Set the run time for each interval. ? Introduction 1 3 Set the walk time for each interval. ?4 Go for a run. ? After you turn on the run/walk feature, it is used every time you go for a run unless you turn it off or enable Virtual Pacer?(page2). ? Garmin Connect Garmin Connect gives you a simple way to store and track your activities, analyze your data, and share with others. ?Store your activities: After you complete and save an activity with your device, you can upload that activity to Garmin Connect and keep it as long as you want. ?Analyze your data: You can view more detailed information about your activity, including an overhead map view, pace and speed charts, and customizable reports. ? Changing Data Fields You can change the data field combinations for the two pages that appear while the timer is running. ?Displaying Pace or Speed You can change the type of pace and speed information that appears in the pace or speed data field. ? [. . . ] Avoid chemical cleaners and solvents that can damage plastic components. ?Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, pest repellant, cosmetics, alcohol, or other harsh chemicals. ?Always wipe the device dry after cleaning or use, and store it in a cool, dry place. ? [. . . ]