User manual BH FITNESS YV20

[. . . ] BH FITNESS YV 20 VIBRON OWNER'S MANUAL BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-0330 · Fax 949-206-0350 YV 20 Vibron INTRODUCTION Thank you for purchasing our product. While we do our best to ensure the quality of all our products, occasional errors or omissions may occur. If you notice a defect or missing parts, contact the distributor of the product. BH FITNESS 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949-206-0330 Fax: 949-206-0350 Email: fitness@bhnorthamerica. com BEFORE YOU BEGIN It is very important to become familiar with the USER PRECAUTIONS AND SAFETY INSTRUCTIONS for this product. 1 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-0330 · Fax 949-206-0350 YV 20 Vibron TABLE OF CONTENTS SECTION PAGE 1. [. . . ] When in doubt about any parts on the machine, do not hesitate to get in touch with the Technical Assistance Service by phoning customer services. We recommend that you use original spare parts to replace any worn components. The use of other spare parts may cause injuries or affect the performance of the machine. 10 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-0330 · Fax 949-206-0350 YV 20 Vibron SECTION 3 CONSOLE OPERATIONS Fig. Quick access push-buttons or keys for time settings (30-60-90-300 seconds). ­ 45Hz. ) 11 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-0330 · Fax 949-206-0350 YV 20 Vibron SECTION 4 AUXILIARY KEYPAD ON THE COLUMN Fig. 8, close to the base of the platform, this allows you to change the settings when having to change position or stand up. - RESET SECTION 5 12 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-0330 · Fax 949-206-0350 YV 20 Vibron EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent gently squeeze the leg muscles. A 02 Deep Squat Stand on the Power-Plate with feet flat and shoulder width apart. Keeping the knees directly above the feet at a 100 degree angle, gently bend the legs and squeeze the leg muscles. A 03 Wide Stance Squat Stand on the Power-Plate with legs wide shoulder apart and toes turned outward. Keeping the knees directly above the feet at a 100 degree angle, gently bend the legs. You should feel tension in the back, buttocks, quadriceps and inner thigh area. A 04 Lunge Place one foot in the middle of the Power-Plate and step back with the other planting it firmly on the ground behind. Keeping the back straight and the knees directly above the toes, squeeze the leg muscles. You should feel tension in the hamstrings, quadriceps and buttocks. 13 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-0330 · Fax 949-206-0350 YV 20 Vibron A 05 Calves Standing in the center of the Power-Plate, rise up on to the balls of the feet. Keeping your back straight and abdomen tight, you should begin to feel tension in your calf muscles. Immediately you'll begin to feel tension in your abdominal muscles. To vary the exercise simply bend your arms further. 15 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-0330 · Fax 949-206-0350 YV 20 Vibron A 13 Lateral Abdominals With one foot directly behind the other, place one elbow on the Power-Plate and lean sideways. Keeping your head, torso and legs straight, push your shoulders down and tighten your torso simultaneously. A 14 Push Up Kneel in front of the Power-Plate, placing hands on the plate shoulder width apart with fingers facing inward. With a straight back and tense abdomen, push off the Power-Plate platform. [. . . ] D 04 Back Relaxer Sit in the center of the Power-Plate placing the cushion under your buttocks with legs apart. You should feel a pleasant vibration relaxing the back, hip and thigh areas. 20 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-0330 · Fax 949-206-0350 YV 20 Vibron SECTION 6 START-UP 1. The other end of the cable is plugged into the electric wall socket (120V). Note: A mechanical knocking noise is normal when the vibration motors first begin to turn, this will stop as soon as the motors reach working speed. [. . . ]